Running and walking shoes are made with forward motion as the top priority. “Tennis, basketball, and dance shoes are made with lateral support in mind because of the side-to-side motions of the sport,” Sutera says. Because the discomfort of the foot is usually due to mechanical changes this can refer to compensation pain up the leg and into the knee, hip, or back. It can also be associated with pain the base of the big toe and into the joint. While this might seem like the shoe industry’s way of getting you to shop more, it’s actually legit. Pain or discomfort can manifest along the inside of the foot or the inner longitudinal arch. Wearing too-small shoes or high heels can cause your foot to be misshapen. So can having a second toe that's longer than the big toe, which causes more weight than normal to be shifted to the second metatarsal head. If it’s financially feasible, consider having different kinds of sneakers for the workouts you do most often. A high arch can put extra pressure on the metatarsals. You may also feel achiness or pain in other toes or the arch of your foot as you walk.
You’ll need to factor in things like the type of exercise you’ll be doing-running over 25 miles on cement each week is very different from doing HIIT classes a few times a week, Winslow points out. Even in the early stages, arthritis in the toe can cause tenderness, achiness, and joint pain.
Wrap an elastic bandage around the injured area to. While you are resting your foot, put ice on it for 20 minutes every two or three hours. When you need new sneakers, Winslow recommends going to a speciality running or workout shoe store and speaking with a specialist. Use it as little as possible to give the tendons a break. Even going with a model you’ve always loved could lead you astray, since the shoe’s design may have changed in a way you don’t realize, she says. “Picking the right performance shoe should be a strategic process,” women’s fitness specialist and certified personal trainer Andia Winslow tells SELF. You choose your workout or running shoes based on appearance.ĭon’t just buy sneakers based on how they look or because a fitness Instagrammer you love swears by them.
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